Relax into Driving - Audio recording

Learning to relax is a skill. Like any other skill there are a number of steps to follow which enable you to learn the skill easily and effortlessly. That said in order to become competent in any skill, as you know yourself, takes practice. By practicing relaxing means you have the ability to relax yourself whenever you want. 

Physiological relaxation meaning relaxing with your body and not only with your mind, so you do not need to think. Simply follow the process on the recording and interestingly when your body relaxes you may be delighted to discover your mind follows where the body leads.